• Thu. Oct 3rd, 2024

12 Best Creatine Supplements in 2024

Byadmin

Sep 19, 2024 #Creatine, #supplements
12 Best Creatine Supplements in 2024

Want to take your fitness goals to the next level? Creatine, a compound that is naturally made in your body from three amino acids, just might be the supplement you’re looking for. Even though we can make it internally and get it from animal foods in the diet, the levels don’t achieve those determined in university research studies to improve exercise performance and muscle mass. (

1

) Moreover, it’s typically the most recommended supplemental nutrient by sports nutritionists for strength and power athletes as well as anyone looking to

build or maintain muscle

throughout most of the lifespan. (

2

)

Unfortunately, not all creatine supplements are the same. With a multitude of options available, it’s important to choose the right creatine for your health needs, considering factors such as form, cost, key ingredients, and dosage. In addition to conducting thorough hands-on testing of each product, our team of experts evaluates what the flavor is like, how convenient it is to take, and how well it performs during various forms of training. The reviewers also review objective data, including dosages, third-party testing certifications, and additional features. By rigorously assessing these aspects, we ensure that only the best creatine products make it to our recommended list.

Best creatine overall

Transparent Labs Creatine HMB

is our clear pick for best overall creatine because it offers two key ingredients that support optimal muscle growth support and strength: creatine monohydrate and HMB. The product also includes Bioperine for enhanced nutrient absorption and Vitamin D for overall health.


Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Our picks for the best creatine

Compare creatine

Transparent Labs Creatine HMB

Sports Research Creatine Monohydrate

XWERKS Lift

Legion Athletics Recharge

Onnit Creatine

Gainful Creatine Monohydrate

Nutricost Creatine Monohydrate

XWERKS Build

NAKED Nutrition Creatine Monohydrate Powder

Klean Athlete Creatine

Kaged Pre-Kaged Elite

Optimum Nutrition Micronized Creatine Capsules


Transparent Labs Creatine HMB


Sports Research Creatine Monohydrate


XWERKS Lift


Legion Athletics Recharge


Onnit Creatine


Gainful Creatine Monohydrate


Nutricost Creatine Monohydrate


XWERKS Build


NAKED Nutrition Creatine Monohydrate Powder


Klean Athlete Creatine


Kaged Pre-Kaged Elite


Optimum Nutrition Micronized Creatine Capsules


Rating

Form
Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine nitrate and monohydrate Creatine monohydrate

Cost per serving
$1.67 $0.28-$0.30 $0.61 $0.99-$1.33 $0.50 $0.79 $0.32-$0.56 $1.63 $0.18-$0.22 $0.55 $3 $0.46-$0.60

Key ingredients
Vitamin D, HMB N/A N/A L-carnitine, L-Tartrate, Corosolic acid N/A N/A N/A Sodium N/A N/A B vitamins, electrolytes, L-citrulline, L-carnitine, L-tyrosine, caffeine, and taurine Gelatin, magnesium stearate

Dose
5 g 5 g 5 g 5 g 5 g 5 g 5 g 4 g 5 g 5 g 5 g 2.5 g

Best creatine overall:


Transparent Labs Creatine HMB

a product tester placing a scoop of transparent labs creatine hmb into a mixer
a product tester placing a scoop of transparent labs creatine hmb into a mixer

Transparent Labs Creatine HMB contains creatine monohydrate and HMB, as well as Bioperine for absorption and Vitamin D.

Key product features



FI Subscription icon


Subscription


Available

FI Serving Size icon


Flavors


14 flavors

FI Certification Mattress icon


Testing


Third-party testing

FI Diet Type icon


Sweetener


Stevia

What you should know




Transparent Labs Creatine HMB comes in 14 different flavors, including an unflavored option. Its simple, effective ingredient list makes it a solid supplement.


  • Our testers liked that the Transparent Labs Creatine HMB also comes in an unflavored option, making it easier to mix into a variety of drinks.

  • At $1.50-$1.67 per serving, our best overall creatine is neither the most nor the least expensive creatine on the market.

  • Made with creatine monohydrate for optimal absorption, Transparent Labs Creatine HMB is a great choice overall for most people.

Pros



No added sugar or artificial sweeteners, colors, or dyes

Why we like Transparent Labs as best overall

Transparent Labs Creatine HMB stands out as a comprehensive muscle growth support supplement thanks to its two key ingredients—creatine monohydrate and HMB. Studies have shown that taking creatine and HMB together may increase athletic performance and favorably impact body composition, and for some hold an advantage compared to supplementing them separately. (

3

)

Additionally, the Transparent Labs formula provides extra nutrients, like Bioperine and vitamin D. Bioperine is an active ingredient in black pepper that can improve nutrient absorption in the body. (

4

) Vitamin D has been shown to improve mood,

brain health

, heart health, and more. (

5

) According to Dr. Robert Wildman, Ph.D., RD, LD, CISSN, FISSN, vitamin D is also connected to effective muscle recovery and metabolism. (

6

) Considering that many Americans don’t get enough time in the sun, this extra vitamin D supplementation is an added perk.

The Transparent Labs Creatine HMB is priced at $50 for 30 servings and is available in 14 flavors like blue raspberry, peach mango, and watermelon. That said, one of our testers wasn’t a fan of the black cherry flavor and mentioned that the unflavored option may be better for anyone concerned about taste.

Since this creatine comes in a loose powder, you can easily mix it in a shaker bottle for on-the-go convenience. It’s available in two sizes: 0.65 pounds and 1.3 pounds. At $1.67 per serving, Transparent Labs Creatine HMB offers competitive pricing—it’s neither the most expensive nor the least expensive option on the market.

In addition to convenience and price, our team appreciates that Transparent Labs’ creatine is free from artificial additives and sweetened with stevia extract, keeping its nutrition label low-sugar. This is a positive nutrition consideration.

Lastly, each Transparent Labs product—including creatine—goes through third-party testing, which guarantees transparency and quality. Our team loves how this extra step lets customers feel confident in the product.

What customers are saying

Transparent Labs Creatine HMB has 487 reviews on Amazon, with most customers noting muscle growth and strength results after incorporating creatine into their routine.

“I am very happy with this product. I consistently gain muscle while taking it, which is all I can ask for. I did a lot of research when choosing this product and feel confident that it has clean, solid ingredients.”

Tina P., Verified Amazon Customer

Many reviewers also commented on Transparent Labs’ quality and testing standards, making Creatine HMB a superior product in their eyes.

Some unhappy customers mentioned factors like smell and solubility as reasons for not liking the product.

“Doesn’t mix well at all. Clumpy when you drink it, and ends up sticking to the bottom of the cup,” verified Amazon customer Nick wrote.

Specs

Form
Powder

Cost per serving
$1.67

Key ingredients
Vitamin D, HMB

Dose
5 g


Best creatine powder:


Sports Research Creatine Monohydrate


an open container of sports research unflavored creatine monohydrate on a table about to get tested for mixability
an open container of sports research unflavored creatine monohydrate on a table about to get tested for mixability

Sports Research provides a high-quality creatine supplement backed by informed sport testing.

Key product features



FI Third Party Testing icon


Testing


Informed Sport

FI ECO Mattress icon


Non-GMO


Yes

FI Subscription icon


Subscription


Save 15%

What you should know




Sports Research Creatine Monohydrate is an effective supplement with 5 grams of micronized creatine per serving.


  • Sports Research Creatine Monohydrate is available in two sizes (10.58 ounces or 17.64 ounces).

  • Depending on which size you choose, the cost per serving is $0.28 to $0.30, which is well below the average market price.

  • Because Sports Research Creatine is third-party tested through Informed Sport, we recommend it as a great option for athletes.

Pros



Made in a cGMP Compliant facility

Cons



Only available unflavored

Why we like Sports Research as best creatine powder

Sports Research Creatine Monohydrate gets the nod as our best creatine powder thanks to its simple, one ingredient, formula and third-party testing through Informed Sport.

Each serving contains 5 grams of micronized creatine monohydrate, which has been clinically shown to enhance exercise performance and muscle gain. (

2

)

One benefit of micronized creatine is that it tends to mix better in liquid than creatine monohydrate because it’s made with finer particles. So whether you’re drinking it in water, with your pre-workout, or in a protein shake, it should dissolve really well.

Like all Sports Research supplements, this creatine is made in a cGMP-compliant facility and is Non-GMO Project verified. Sports Research has been making supplements for over 40 years and has earned a reputation as a high-quality and trusted brand.

The only downside to this creatine is that it’s not available in capsule form. Some people prefer the convenience of a capsule, so if that’s you, you’ll have to choose a different product.

Sports Research Creatine is available in a 60-serving container or 100-serving container, the latter being slightly cheaper per serving. At a cost of $0.28 to $0.30 per serving, this creatine is one of the most affordable on the market with third-party testing.

What customers are saying

Customers on Amazon regularly leave positive reviews about Sports Research Creatine Monohydrate.

“Sports research has the best products. Always dissolvable and cost efficient,” wrote a verified Amazon buyer named Amy.

“This product really helps me recover from my workouts quickly!”

Aaron L., Verified Amazon Customer

Specs

Form
Powder

Cost per serving
$0.28-$0.30

Key ingredients
Micronized creatine monohydrate

Dose
1 scoop (5 grams)

Best creatine for muscle growth:


XWERKS Lift

a product tester holding a bags of xwerks lift creatine next to a mixer cup with water

Best creatine for muscle growth

a product tester holding a bags of xwerks lift creatine next to a mixer cup with water

Our testers love how XWERKS Lift comes in a 5-gram dose that’s free of additives and effective for strength output.

Key product features



FI Shipping Mattress icon


Packaging


Easy to scoop

FI Subscription icon


Subscription


Available

FI Serving Size icon


Sweetener


No added sugar

What you should know




We like how the XWERKS Lift Creatine focuses on muscle growth and strength gains in its simple, 5-gram dose.


  • Our tester, a certified personal trainer, likes that this 5-gram dose is the recommended amount of creatine for muscle growth and strength gains.

  • At $0.61 per serving, this product is one of the mid-tiered creatine on the market.

  • This might be a good choice for people who want to increase their muscle mass with straightforward creatine monohydrate.

Pros



No added sugar, artificial sweeteners, colors, or dyes



Made with creatine monohydrate



Vegan, soy-free, and gluten-free



Relatively low cost per serving

Why we like XWERKS Creatine as best for muscle growth

Xwerks Lift Creatine is our top pick for muscle growth supplementation, featuring a pure monohydrate form of creatine with a research-supported 5-gram dose per serving. (

7

) Remember, creatine monohydrate is the most well-documented form of creatine to support energy and power output during exercise. (

7

) Specifically, athletes engaging in exercises like weight training and sprinting, or anyone resistance training for muscle development or doing high-intensity interval training (HIIT), might benefit from creatine supplementation.

XWERKS Lift stands out with its bioavailable form of creatine, meaning it is well-absorbed and assimilated by the body.

Priced at $49 for 80 servings, XWERKS Lift comes to just $0.61 per serving. The one-ingredient formula caters to various dietary needs by being easy to blend into a smoothie, mix with a

clean protein powder

, or add to a recipe. Since it has no sweeteners or added sugar, you can enjoy the muscle-building side effects without a blood sugar roller coaster. One of our testers—a personal trainer and nutritionist—shares that this product also mixes well.

Our team would like to see third-party testing for XWERKS Lift, though its simple formula and positive customer feedback reinforce its reputation as a reliable choice for muscle growth and overall fitness.

What customers are saying

XWERKS Lift has 331 reviews on Amazon, with many reviewers commenting on how well the product mixes with liquid. Considering that other creatine supplements become clumpy when mixed, this is something that stands out.

“High-quality creatine that is easy to digest and mixes very well. Pretty straightforward.”

Mark E., Verified Amazon Customer

Some customers’ negative reviews offer insight into the smell of the product. “If you’re sensitive to smell, this product might not be the one for you.” A verified Amazon reviewer with the screen name SoccerDad said it “smells terrible.”

Specs

Form
Powder

Cost per serving
$0.61

Key ingredients
N/A

Dose
5 g

Best creatine for women:


Legion Athletics Recharge

legion post workout drink recharge containing creatine being scooped and mixed by a product tester
legion post workout drink recharge containing creatine being scooped and mixed by a product tester

Legion Athletics Recharge offers a unique formula that includes L-carnitine L-tartrate and corosolic acid.

Key product features



FI Subscription icon


Subscription


Available

FI Insurance Accepted icon


Testing


Third-party tested

FI Serving Size icon


Sweetener


No added sugar

What you should know




Legion’s unique formula adds L-carnitine, L-tartrate, and corosolic acid to creatine for an expert-approved, muscle-growing formula.


  • One of our testers noticed a quicker recovery time from hard workouts after incorporating Legion Athletics Recharge into her routine.

  • At $0.67-$1.33 per serving, this product is one of the higher-priced creatines on the market.

  • This is a good choice for women wanting enhanced muscle growth and energy.

Pros



No added sugar, artificial sweeteners, colors, or dyes



Made with creatine monohydrate

Why we like Legion Recharge as best for women

Legion Athletics Recharge is our top choice for women seeking optimal performance. It features a 5-gram dose of creatine monohydrate per serving—the recommended amount for strength and muscle growth. (

7

) In women, creatine has been shown to help increase strength and consistently improve power output, which might be beneficial on lower energy days, such as around one’s menstrual cycle. (

8

)

Available in six flavors ranging from strawberry lemonade to arctic blast, Legion Recharge is a great low-sugar creatine supplement since it’s sweetened with stevia leaf extract. One of our testers tried the sour candy flavor and had rave reviews. She has consistently found Legion’s flavors to be her favorites compared to other supplements she’s tested.

What really sets Legion’s creatine apart is the addition of carnitine tartrate and corosolic acid. According to Dr. Robert Wildman, Ph.D., RD, LD, CISSN, FISSN, these nutrients can support energy metabolism for women’s fitness and promote muscle recovery—especially soreness management over the next day or two. Our tester, a certified personal trainer, said she felt more recovered after using the product regularly.

“I’ve been on a hard training cycle that has been wrecking me, and while I have been sore, I have noticed an improvement. Overall I am going to stick with this product!”

Team Product Tester

Legion Athletics Recharge is priced at $60 for 60 servings, making it a mid-range cost for a high-quality product at about $0.99 per serving. However, with this slightly higher cost, you can rest assured that the product is third-party tested by Labdoor to verify its quality.

Some reviewers share that the product’s dissolvability is not the greatest. Others say it mixes well without forming clumps. If texture and “clumps” are a deterrent for you, you might choose another creatine supplement from our list.

What customers are saying

The Legion Recharge Post Workout has 4,295 reviews on Amazon, with many customers noting their appreciation for the various flavor choices.

“I’ve heard creatine can be helpful, so I decided to try it out. Boy, am I glad I did. I have way less fatigue than before, and I’ve found I can push myself harder during my workouts. I purchased the strawberry lemonade flavor, which I like. Gonna try another flavor once it runs out, so I can’t speak to those. But overall, this is helping me reach my fitness goals faster!”

Elizabeth P., Verified Amazon Customer

If you’re sensitive to supplement flavors, you might prefer an unflavored option.

“I don’t know if it’s the sweetener they use but it’s so sweet it makes me gag. I personally am not a fan of things that are overly sweet. I got strawberry lemonade thinking it would be a little tart like a real strawberry lemonade but that’s not the case,” Amazon customer Natasha wrote.

Specs

Form
Powder

Cost per serving
$0.99-$1.33

Key ingredients
L-carnitine, L-Tartrate, Corosolic acid

Dose
5 g


Best creatine monohydrate powder:


Onnit Creatine


a small container of onnit creatine monohydrate powder with a product tester holding up a scoop to show how big a serving size is

Best creatine monohydrate powder

a small container of onnit creatine monohydrate powder with a product tester holding up a scoop to show how big a serving size is

Onnit Creatine stands out for its clean label, third-party testing, and cost-effective price point.

Key product features



FI Third Party Testing icon


Testing


Third-party tested

FI Subscription icon


Subscription


Save 25%

FI Warranty icon


Guarantee


90-day

What you should know




Onnit Creatine stands out as the best creatine monohydrate powder because it has no additional ingredients, it’s third-party tested, and is cost-effective.


  • Each dose contains 5 grams of creatine monohydrate, which is clinically proven to support anaerobic performance, strength, and muscle gain

  • At $0.50 per serving, our best creatine monohydrate powder is average-priced compared to other products on the market.

  • Because Onnit Creatine is certified through Informed Sport, it’s an ideal choice for serious athletes and recreational exercisers alike.

Pros



Fully dosed at 5 grams per serving



Option to subscribe and save 25%

Why we like Onnit as best creatine monohydrate powder

Onnit gets our vote for best creatine monohydrate powder because of its simple formula. The only ingredient is 5 grams of creatine monohydrate, which is a clinically effective dose for boosting performance. (

7

)

Supplementing with creatine monohydrate can enhance anaerobic exercise performance, as well as support muscle gain and strength. Plus, creatine monohydrate is one of the most well-researched sports supplements on the planet. (

7

)

Although there’s no mention of third-party testing on Onnit’s website, the creatine is Informed Sport certified. This means this supplement is free from banned substances, making it a great choice for even the most serious athlete.

This creatine only comes in an unflavored powder, which is ideal for mixing into protein shakes, pre-workouts, or even just plain water. However, if you prefer taking creatine in pill form or want something a little more flavorful, you’ll have to look elsewhere.

A 30-serving container costs $14.99, putting each serving at just under $0.50, but you can subscribe to save an additional 25%. This isn’t the cheapest option on the market, but we believe the additional third-party testing makes the price well worth it.

Lastly, Onnit offers a 90-day money-back guarantee the first time you buy a new formula—you don’t even have to return the product.

What customers are saying

Onnit Creatine Monohydrate has 735 ratings on Amazon and consistently positive reviews about its quality, performance, and solubility.

“I’ve been taking creatine for the last three months, and this quickly became my go-to option.”

BDean, Verified Amazon Customer

Verified Amazon buyer Josh says it’s a good clean creatine. “Works and I’ll keep on using,” he wrote.

The negative complaints on Amazon focused on false advertising. Many users wrote that the product was advertised as Creapure creatine when it’s not. However, these reviews are a few years old and there is no mention of Creapure anywhere in the Amazon listing.

However the listing on Amazon does say it contains micronized creatine, whereas the product label and Onnit website make no mention of this. “It’s false advertising and it can’t be returned,” wrote verified Amazon buyer Alisbel Q.

Specs

Form
Powder

Cost per serving
$0.49

Key ingredients
Creatine monohydrate

Dose
2 scoops (5 grams)



Best creatine for weight loss:


Gainful Creatine Monohydrate



a small container of gainful creatine is being opened by a product tester in the testing lab

Best creatine for weight loss

a small container of gainful creatine is being opened by a product tester in the testing lab

Gainful Creatine is an unflavored, clean creatine monohydrate powder with 5 grams of creatine in every dose.

Key product features



FI Size Mattress icon


Packaging


Easy to scoop

FI Diet Type icon


Sweetener


No sugar added

FI Subscription icon


Subscription


Required

What you should know




Gainful Creatine comes in an unflavored powder for easy mixing into your favorite liquids.


  • Each scoop provides a full-dose serving of creatine monohydrate (5 grams).

  • Gainful Creatine is priced at $0.79 per serving, which is slightly more expensive than the average market price for comparable creatine supplements.

  • Gainful is a subscription-based supplement company, so they don’t offer one-time purchases.

Pros



Contains a clinically effective dose of creatine (5 grams)



Free from preservatives and artificial flavors

Cons



No additional flavors are available

Why we like Gainful as best for weight loss

While creatine isn’t a weight loss supplement, the performance-enhancing effects of Gainful Creatine could help you burn a few more calories in your workout. Plus, creatine can help increase muscle mass, which is helpful when you are trying to improve your body composition. (

2

)

Of course, creatine won’t work magic all on its own. A solid exercise regimen and a well-balanced diet are more important for weight loss than any supplement. This is why a subscription to Gainful could be beneficial. Gainful provides free, one-on-one access to registered dietitians who can offer personalized nutrition and lifestyle advice specific to your goals. This could be particularly helpful for people who are beginning their weight loss journey and aren’t sure where to start.

Gainful promises clean, high quality ingredients, but we’d still prefer to see third-party testing on creatine supplements, especially at this price point.

At $0.79 per serving, Gainful Creatine is priced a little higher than the average market price, but it’s still considerably more affordable than the most expensive options out there. One important thing to note is that when you purchase Gainful, you’re automatically enrolled in a subscription. So if you’re only looking for a one-time order, you’ll need to cancel your subscription.

Specs

Form
Powder

Cost per serving
$0.79

Key ingredients
Creatine monohydrate

Dose
1 scoop (5 grams)


Best creatine for men:



Nutricost Creatine Monohydrate

a professional product tester holding a medium sized container of nutricost creatine monohydrate next to a scoop for size comparison
a professional product tester holding a medium sized container of nutricost creatine monohydrate next to a scoop for size comparison

Nutricost Creatine Monohydrate comes in three flavors and is also available unflavored.

Key product features



FI Third Party Testing icon


Testing


Third-party tested

FI ECO Mattress icon


Flavors


4 flavors

FI Subscription icon


Subscription


Save 20%

FI Warranty icon


Guarantee


60-day

What you should know




Our team appreciates Nutricost Creatine Monohydrate’s third-party tested formula at a budget-friendly price point.


  • Each serving is effectively dosed with 5 grams of micronized creatine monohydrate.

  • Depending on which flavor you choose, Nutricost Creatine Monohydrate is $0.33 to $0.56 per serving. The prices are still within the average range of creatine supplements.

  • This is a good choice for men looking to improve their muscle gain or exercise performance.

Pros



Contains micronized creatine, which may be easier to digest



Available in three flavors, in addition to unflavored



You can save 20% with a subscription

Why we like Nutricost as best for men

Nutricost Creatine Monohydrate is our top choice for men chasing optimal performance. It contains a 5-gram dose of micronized creatine monohydrate—the optimal amount for enhancing performance and muscle mass. (

2

)

Because micronized creatine is made with smaller particles, it tends to be more soluble (and mix better) than creatine monohydrate. Some experts claim that this type of creatine is better absorbed by the body, but those claims have not yet been backed up by evidence. (

14

)

Nutricost’s creatine comes in three flavors, as well as an unflavored option. If you prefer to avoid sucralose, you’ll have to stick to the unflavored version, since the blue raspberry, fruit punch, and watermelon flavors all contain the artificial sweetener.

Nutricost Creatine Monohydrate is available in two sizes—500 grams or 1 kilogram. However, the kilogram container seems to be out of stock.

Our team was slightly confused on the pricing of this product, as each flavor is priced differently and contains a different number of servings per container. For example: the unflavored 500-gram container has 100 servings and costs $0.33 per serving, while the blue raspberry flavor only has 71 servings and costs $0.56 per serving. So while you may prefer one flavor over the other, the price difference may influence your decision. You can also save 20% with a subscription.

Lastly, our team appreciates that the Nutricost Creatine Monohydrate is third-party tested for purity and potency.

What customers are saying

Nutricost Creatine Monohydrate has an impressive 35,975 ratings on Amazon with consistently positive reviews.

One verified Amazon buyer named Nikki says this is the only creatine she uses.

“This is one of the most affordable options on the market. No flavor so you can mix it with anything. It gets the job done!”

Nikki, Verified Amazon Customer

An unnamed verified Amazon customer liked the solubility. “I just put it in my cup, filled with water and did a few twirls with my straw and it dissolved almost immediately.”

Many of the negative reviews focused on the flavor and taste of the artificial sweetener.

“I found this product to be so overwhelmingly sweet, that using it either in a smoothie or with cereal was not an option. I threw it away,” wrote verified Amazon customer Wayne.

Specs

Form
Powder

Cost per serving
$0.32-$0.56

Key ingredients
N/A

Dose
1 scoop (5 grams)


Best creatine gummies:


XWERKS Build


best creatine xwerks build
best creatine xwerks build

Xwerks Build offers a unique and tasty way to supplement with creatine in the form of gummies.

Key product features



FI Third Party Testing icon


Third-party testing


Yes

FI ECO Mattress icon


Flavors


Lemon

FI Subscription icon


Subscription


Save 5%

FI Warranty icon


Guarantee


30-day

What you should know




XWERKS Build features the most well-researched form of creatine—creatine monohydrate—in a convenient and easy-to-consume gummy.


  • Each serving of XWERKS Build is slightly under-dosed at 4 grams of creatine monohydrate, but you can easily take another gummy to get 1 gram more of creatine.

  • XWERKS Build costs $1.63 per serving, which is higher than average and the third most expensive option on our list.

  • This may be a good choice for people who appreciate the convenience of supplementing with gummies and those who want more control over their creatine dosing, as each gummy contains 1 gram of creatine.

Pros



Easy to adjust dosage as needed



You can save 5% with a subscription

Cons



Must take multiple gummies to get full dose



Contains added sugar and 12 grams of carbs per serving



Expensive, costing around $1.00 more per serving than average

Why we like XWERKS Build as best gummies

XWERKS Build is our pick for the best creatine gummies. Each serving of four gummies supplies 4 grams of creatine monohydrate.

Each serving also supplies 12 grams of carbohydrates and 40 calories total, which is on the higher side for a creatine supplement. This may be a deal breaker for some, especially people who are watching their carb intake.

XWERKS Build gummies are lemon flavored and list “natural lemon flavor” in the ingredients. The supplement is sweetened with glucose syrup, sucrose, stevioside (which is derived from stevia), and allulose (a natural low-calorie sweetener). They also contain a negligible amount of sodium, at 40 mg per serving or 2% of the daily value.

Our product tester didn’t particularly like the lemon flavor of the gummies, describing them as tasting “artificial,” though they’re made with natural flavors and sweeteners. And given the 40 calories per serving, he said he’d prefer supplementing with a lower-calorie powder instead.

XWERKS Build costs $1.67 per serving, which is higher than average for a creatine supplement and the third most expensive option on our list. This would not be a very cost effective option for those looking to do a creatine loading phase, but may be a good option for people looking for a 4 gram daily dose of creatine. You can save 5% off the price by subscribing, and XWERKS also offers a 30-day money-back guarantee.

However, some may prefer the convenience and ease of supplementing with gummies instead of a powder that needs to be mixed with liquid. Plus, it’s easier to control your dosing with XWERKS Build, since each gummy contains 1 gram of creatine.

They’re also third-party tested for quality and safety, and XWERKS makes the lab results publicly available on its website, which is a big plus in our book. In fact,

the lab results

showed that particular batch of tested gummies contained 4.61 grams of creatine per serving.

Specs

Form
Gummies

Cost per serving
$1.63

Key ingredients
Creatine monohydrate, sodium

Dose
4 g (1 g per gummy)

Best budget creatine:


NAKED Nutrition Creatine Monohydrate Powder

a container of naked nutrition creatine with a blue label on a table being tested
a container of naked nutrition creatine with a blue label on a table being tested

NAKED Nutrition Creatine is ideal for budget-conscious fitness enthusiasts. It costs $0.18-$0.22 per serving.

Key product features



FI Shipping Mattress icon


Packaging


Easy to scoop

FI Incline icon


Sizes


100 and 200 servings

FI Insurance Accepted icon


Testing


Third-party tested

FI Serving Size icon


Sweetener


No added sugar

What you should know




Our team appreciates NAKED Nutrition’s commitment to quality while maintaining a lower price point.


  • At just $0.18-$0.22 per serving, NAKED Nutrition’s creatine supplement is a lower cost than many other creatine products our team looked at.

  • This is an excellent option for people looking to try creatine for the first time without spending too much money.

  • NAKED Nutrition tests their creatine supplement for the presence of heavy metals and displays the test results on their website.

Pros



No added sugar, artificial sweeteners, colors, or dyes

Why we like NAKED Nutrition as best budget

NAKED Nutrition Creatine Monohydrate Powder provides exceptional value for budget-conscious individuals who want to support muscle growth or strength gains with a high-quality, third-party-tested product. Each 5-gram dose is gluten-free and vegan, meaning this product works with almost any nutrition lifestyle.

Priced at just $22 for 100 servings—a mere $0.22 per serving—this product delivers cost-effective creatine supplementation. It’s the most budget-friendly choice we reviewed, and our team appreciates how the wallet-friendly price tag doesn’t mean a compromise on quality.

In addition to third-party testing, NAKED Nutrition’s creatine product undergoes heavy metal testing, with results readily available on the company’s website. Other supplement brands may not be as honest about their ingredient list, and we love having peace of mind about NAKED Nutrition’s ingredient label. It also contains no added sweeteners or sugar you may not need. Coming in an unflavored option, this product easily adapts to whatever you add it to— smoothies, protein shakes, and more.

What customers are saying

NAKED Nutrition’s Creatine Monohydrate has 10,715 reviews on Amazon, a majority of which are positive.

“We have only been using the Naked creatine for less than a week now, but it seems to be working out well. It blends in easily with our protein shakes and seems to have no taste at all.”

Amanda, Verified Amazon Customer

Some negative reviews noted that they had a hard time getting a hold of customer service.

Specs

Form
Powder

Cost per serving
$0.18-$0.22

Key ingredients
N/A

Dose
5 g


Best vegan creatine:


Klean Athlete Creatine


a product tester holding a bottle of klean athlete creatine with a scoop about ready to be tested

Best vegan creatine supplement

a product tester holding a bottle of klean athlete creatine with a scoop about ready to be tested

Klean Athlete Creatine is a vegan-friendly choice that is also third-party tested by NSF, making it an excellent choice for quality.

Key product features



FI Size Mattress icon


Packaging


Easy to scoop

FI Warranty icon


Satisfaction guarantee


Yes

FI Third Party Testing icon


Testing


Third-party tested

FI Diet Type icon


Sweetener


No added sugar

What you should know




Made with creatine monohydrate, Klean Athlete Creatine is a solid vegan-friendly formula for people looking to boost muscle growth and increase strength.


  • At $0.55 per serving, this product is one of the more moderately-priced creatine supplements on the market.

  • This is a great choice for people who want to follow a vegan lifestyle and focus on muscle growth.

  • Klean Athlete uses third-party testing to verify their quality product standards, so you can feel confident about each dose

Pros



No added sugar, artificial sweeteners, colors, or dyes



Affordable cost per serving

Why we like Klean Athlete as best vegan

Klean Athlete Creatine is our top choice for vegan athletes. With a standard 5-gram serving of creatine monohydrate, you can feel good about adding this creatine into your daily routine. Remember, it doesn’t matter when you take your creatine—you can benefit from its effects whether you prefer to take it in the morning or evening. (

5

) “However, many will take creatine either before or after exercise, as a practical compliance behavior,” notes Dr. Robert Wildman, Ph.D., RD, LD, CISSN, FISSN.

Ideal for athletes seeking a reliable creatine supplement to support their training regimen, creatine monohydrate is a highly recommended starting point. It offers numerous fitness benefits like muscle and strength development. It is also relatively affordable compared to other supplements, like

high-quality protein powders

. Klean Athlete Creatine has a budget-friendly price of $32.80 for 60 servings ($0.55 per serving), so you won’t break the bank.

With no added sweeteners or added sugar, this creatine won’t cause a blood sugar spike. It also doesn’t contain any artificial sweeteners or stevia. The unflavored formula takes on the consistency and flavor profile of whatever drink you mix it with and accommodates almost all dietary preferences, including gluten-free and vegan eating styles.

Klean Athlete prioritizes high-quality standards. Their creatine is third-party tested by NSF for purity and ingredient transparency. NSF is the leading third-party tester for athletes. When you see a supplement with the NSF seal, you can ensure you don’t accidentally ingest any banned ingredients. This gives everyone from home gym enthusiasts to competitive athletes peace of mind.

What customers are saying

The Klean Creatine powder has 1,466 reviews on Amazon, with many customers noting its efficacy and energy-boosting properties.

“I think this has been an amazing creatine product. I’m seeing the results more and more every day. Definitely recommend.”

Tristen L., Verified Amazon Customer


Some less positive Amazon reviews cite abdominal pain and cramping after consuming the product. This is a fairly common creatine side effect that generally dissipates within a few weeks. (

9

)

Specs

Form
Powder

Cost per serving
$0.55

Key ingredients
N/A

Dose
5 g

Best creatine pre-workout:


Kaged Pre-Kaged Elite

a product tester is pouring a scoop of kaged pre kaged elite into a shaker bottle to test for mixability

Best creatine pre-workout

a product tester is pouring a scoop of kaged pre kaged elite into a shaker bottle to test for mixability

Our team loves Kaged Pre-Kaged Elite as a pre-workout choice that boosts energy and strength.

Key product features



FI Shipping Mattress icon


Packaging


Easy to scoop

FI Subscription icon


Subscription


Available

FI Diet Type icon


Flavors


5 flavors

FI Insurance Accepted icon


Testing


Third-party tested

FI Serving Size icon


Sweetener


Coconut fruit powder

What you should know




Made with creatine monohydrate and creatine nitrate, this one-two punch may help boost muscle growth and increase strength when taken before a workout.


  • One of our testers noted that the high caffeine content (388 milligrams) may not be suited for some individuals, but it can be helpful for high-intensity athletes.

  • At $3 per serving, this product is on the higher end of the price range for creatine supplements.


With caffeine, vitamins, electrolytes, L-citrulline,


L-carnitine, L-tyrosine, and taurine, this is a great choice for people needing an energy boost before a long, hard workout.

Pros



No added sugars, colors, or dyes

Cons



More expensive than other options



Caffeine content may be too high for some people

Why we like Kaged Pre-Kaged Elite as best pre-workout

Kaged Pre-Kaged Elite is the go-to choice for those seeking the

best pre-workout

that also delivers a dose of creatine. It offers a dynamic formula that combines nitrate and monohydrate forms of creatine. The caffeine in this supplement adds to its pre-workout effect, supplying an additional energy boost for those who need it. However, the whopping 388 milligrams of caffeine per serving is a large amount for one dose. Dr. Robert Wildman points out that this is close to a threshold level of 400 milligrams recognized by the FDA. (

10

) That level can be safe in general, but beyond that, risks increase. You’ll want to be cautious when you take this, as a large dose of caffeine can prevent you from

getting a good night’s sleep

if taken too late at night.

“This formula is nuts and definitely not made for most individuals. By far the strongest formula currently on the market. Super high caffeine content and crazy amounts of pump ingredients. I took half a scoop when testing and it was powerful.”

Team Product Tester

Another one of our testers—a professional weightlifter—noted the high caffeine content meant Pre-Kaged Elite wasn’t suitable for them to take every day.

“I’d use this again, but not on any day I feel like I need to perform exceptionally. Moderate-intensity training days are probably the sweet spot for this one.”

With 20 servings and a cost per serving of $3, Kaged Pre-Kaged Elite provides premium quality for fitness enthusiasts who need high energy for their workouts. Although this is a relatively high cost per serving, you get a unique pre-workout formula in addition to your creatine supplement, so you don’t have to buy two separate supplements.

The formula is sweetened with coconut fruit powder and available in flavors like fruit punch and orange mango. It’s also gluten-free and vegan-friendly.

Check out our

Kaged Pre-Workout review

for more information about this brand’s supplement options.

What customers are saying

The Kaged Pre-Kaged Elite creatine only has 902 reviews on Amazon, but many customers appreciate the energy boost they get from the pre-workout.

“I’ve tried tons of preworkouts, and of all, this one is the best. It really works. It’s insane— doesn’t matter if I’m dead tired or just need a kick. Even a half scoop is enough to give me energy for the whole workout and helps me squeeze out a few more reps. Better than anything else I’ve taken.”

Indu M., Verified Amazon Customer

But reviewers agree that people who are sensitive to caffeine may want to opt for a different product.

“I will say this… if you can manage to get those 2 scoops down you’re in for a ride. This pre-workout checks all the boxes for me. Caffeine, tingles, focus, and duration. They just need to find a way to lower that serving size,” verified customer Felix said.

Specs

Form
Powder

Cost per serving
$3

Key ingredients
B vitamins, electrolytes, L-citrulline, L-carnitine, L-tyrosine, caffeine, and taurine

Dose
5 g

Best creatine capsules:


Optimum Nutrition Micronized Creatine Capsules

an open bottle of optimum nutrition creatine capsules in the hand of a professional product tester who is also holding several capsules in one hand to show capsule size
an open bottle of optimum nutrition creatine capsules in the hand of a professional product tester who is also holding several capsules in one hand to show capsule size

Optimum Nutrition Micronized Creatine Capsules are a convenient choice for those who don’t want to deal with messy powders.

Key product features



FI Meal Type 65 icon


Servings


50, 100, or 150

FI Shipping Fee icon


Free delivery


Orders over $75

FI Diet Type icon


Testing


Third-party tested

FI Serving Size icon


Sweetener


No added sugar

What you should know




Our team loves Optimum’s creatine capsule option, especially for people who are extra sensitive to supplement texture and flavor.



  • Our tester noted that taking four large pills to get 5 grams’ worth of creatine may be off-putting for some consumers.

  • At $0.46-$0.60 per serving, this product is one of the middle-range creatines on the market.

  • The Optimum Nutrition capsules are great for folks who aren’t interested in powders or can’t tolerate odd tastes and textures.

Pros



No artificial sweeteners, colors, or dyes

Why we like Optimum Nutrition Micronized Creatine Capsules as best capsules

Creatine capsules are ideal for those who prefer pills over powders, or simply want a convenient creatine without needing to drink the product. Offering pure creatine monohydrate conveniently packed into two capsules per serving, Optimum Nutrition provides that alternative. “Switching the delivery form (for example, from powder to gummy) can make compliance more convenient and practical for many who have been supplementing creatine for years or even decades,” says Dr. Robert Wildman, Ph.D., RD, LD, CISSN, FISSN.

That said, two capsules only provide 2.5-grams of creatine. To get the full recommended daily dose of 5 grams, you’d have to take four large pills. One of our testers pointed out that while this may be fine for some people, it could be a major turn-off for others.

“These are pretty big pills and you need to take four to get a full 5-gram serving.”

Team Product Tester

At $30 for 50 servings, averaging just $0.60 per serving, Optimum Nutrition’s capsules are fairly priced compared to other options on the market.

The capsules also contain gelatin and magnesium stearate for easy consumption and absorption. They’re unflavored, making it easy to work for many dietary needs, including gluten-free preferences. Plus, since they have no added sugar or artificial sweeteners, you can feel good about not getting any unnecessary ingredients in this supplement.

Optimum Nutrition Creatine Capsules helps guarantee purity and verify high quality standards. Knowing these have been tested after production helps increase your confidence that you consume exactly what’s listed on the label.

This product is ideal for those seeking simplicity and convenience in their supplementation routine but still want to increase muscle or strength overall. Make sure you take the same dose every day for best results.

What customers are saying

The Optimum Nutrition Micronized Creatine Capsules have 23,329 reviews on Amazon.

“No flavor. Capsules make hitting quantity easy.”

J. Bosworth, Verified Amazon Customer

The dissatisfied consumers explain that the large capsules and needing to take four of them to get the recommended dose is a challenge.

Specs

Form
Capsule

Cost per serving
$0.60

Key ingredients
Gelatin, magnesium stearate
Dose 2.5 g

How we test creatine

Every creatine supplement we review is rated across four primary categories. Each category is assigned a different percentage weight of the total score based on its relative importance when considering whether or not you should purchase a creatine product. Creatine can also earn bonus credits that boost the overall rating for factors such as sustainable packaging, no proprietary blends, and more.

Read more about our

full creatine methodology here

.


Form—50%


Different forms of creatine can vary in terms of efficacy, absorption rate, and potential side effects.

Here are the ones we consider:


  • Hydrochloride

  • Monohydrate

  • Anhydrous

  • Micronized

  • Ethyl Ester

  • Buffered

  • Kre-Alkalyn

  • Phosphate

  • Crea Tona

Price per gram of creatine—25%


Understanding the price per gram is essential for evaluating the overall cost-effectiveness of the product. We consider this to compare the value across different creatine products, ensuring that we select options that are both affordable and provide a sufficient dosage.


  • $.05 to .15 per gram

  • $.16 to .25 per gram

  • $.26+ per gram

Cost per serving—15%


We consider the cost per serving to assess whether the product offers good value for money while delivering an effective dose of creatine.


Our factors in this rating include:


  • Under $1

  • $1 to $1.50

  • $1.50 t0 $2.00

  • $2.00+

Type—10%


The type of creatine influences the convenience, ease of use, and personal preference in supplementation. We consider:


What is creatine?

Creatine is a natural substance found in our muscles. It helps produce energy, especially during high-intensity activities like sprinting or weightlifting. Many athletes use creatine to improve their performance and build muscle. It is found in foods like meat and fish, but you can also take it as a supplement.

Creatine is one of the most researched and commonly used supplements to boost exercise and sports performance. It may also have medical and therapeutic benefits, which continue to be studied. (

2

,

15

)

Types of creatine

There are several types of creatine, each with potential unique benefits. Each type has its pros and cons, but creatine monohydrate, including Creapure creatine, remains the most popular and well-supported by research. (

2

)


Creatine monohydrate

: Most research on creatine supplements over the past several decades has focused on creatine monohydrate. It’s effective for improving strength and muscle mass. It is widely available and generally the most affordable option.


Creapure creatine

: A high-quality, pure form of creatine monohydrate made in Germany. It’s known for its purity and effectiveness, ensuring no contaminants or impurities.


Creatine hydrochloride (HCl)

: Known for better solubility and absorption, requiring smaller doses. This form may be easier on the stomach for some users.


Creatine ethyl ester

: Marketed for better absorption, though research is mixed on its effectiveness. Some users report fewer bloating and water retention issues with this type.


Buffered creatine

: Designed to reduce stomach discomfort and improve stability. It’s claimed to maintain potency longer than regular creatine monohydrate.


Liquid creatine

: Pre-dissolved for quicker absorption, but stability can be an issue. Some believe it is more convenient, though it may be less effective over time.


Creatine magnesium chelate

: Combines creatine with magnesium for potentially enhanced absorption and performance. This form may help support muscle relaxation and reduce cramping.


Creatine nitrate

: Creatine bonded with nitrate, claimed to improve blood flow and enhance performance. It may also help increase nitric oxide levels, leading to better muscle pumps during workouts.

How to choose the best creatine supplement for you

Choosing the best creatine supplement for you requires careful consideration of various factors to ensure it meets your specific needs and goals.

Understand the form of creatine

Creatine supplements are available in various forms, including creatine monohydrate, micronized creatine, creatine nitrate, and buffered creatine. Each form has its own benefits, absorption rate, and potential side effects.


  • Creatine monohydrate

    : The most common and well-researched form, this type of creatine increases muscle creatine levels for improved strength and performance.

  • Micronized creatine

    : This form is a smaller particle size for better solubility and reduced gastrointestinal discomfort.

  • Creatine nitrate

    : This type of creatine combines creatine with nitrate to potentially enhance nitric oxide production and exercise performance.

  • Buffered creatine

    : This is creatine bound to a buffer for improved stability and potential reduction of gastrointestinal side effects. There is limited research on this form compared to creatine monohydrate.
Consider quality

Choosing reputable brands with good manufacturing practices and certifications from organizations like NSF International or Informed Choice ensures the product is free from contaminants and meets quality standards. When searching for the best creatine supplement, prioritizing third-party testing can help you pick a safe, effective option.

Evaluate dosage and serving size

The recommended dosing for most people is 5 grams per day. The creatine supplementation dosing recommendations have changed from a previous “loading phase” where you increased your dose slowly over time to “load” your muscles and increase power output. Now, research has shown that beginning with a consistent dose and taking it daily has the same effect on strength and power as loading. (

13

)

Assess additional ingredients

Some creatine supplements may contain additional ingredients such as carbohydrates, amino acids, or electrolytes to enhance absorption, effectiveness, or flavor. Consider whether you prefer a pure creatine product or one with added ingredients or sweeteners based on your dietary preferences and fitness goals. For example, if you plan to drink your creatine supplement on its own, you might want a flavored variety. If you plan to mix it into something that already contains flavor like a protein shake or a smoothie, you might choose to go with an unflavored version.

Compare costs and value

Consider factors such as cost per serving, purity, and additional features or benefits. Folks who want to guarantee quality or athletes in drug-tested sports might want to seek out third-party tested products. Athletes, in particular, will benefit from NSF-tested products to ensure no trace amounts of banned substances are detected. Additional features like caffeine might be helpful for individuals who want a pre-workout option that also has creatine.


How much creatine should I take?

For most people, the recommended dose of creatine is 3-5 grams per day. This amount is usually enough to maintain muscle stores of creatine. Some people start with a “loading phase” of 20 grams per day for 5-7 days, split into four doses, to quickly saturate their muscles with creatine. After the loading phase, they switch to the maintenance dose of 3-5 grams per day. (

11

)

Benefits of Creatine Supplements

Creatine has become a staple in many fitness and wellness routines. Here are some of the key benefits of incorporating creatine into your supplementation plan:

Increased muscle strength and power

Creatine has been extensively studied for its ability to enhance muscle strength and power, particularly during high-intensity, short-duration activities like weightlifting and sprinting. (

1

) By increasing phosphocreatine stores in muscle cells, creatine supplementation can improve ATP resynthesis, leading to greater force production and performance gains.

Muscle growth and hypertrophy

Creatine supplementation has been shown to stimulate muscle protein synthesis, leading to increased muscle growth and hypertrophy over time. (

1

) This can result in improvements in muscle size, density, and appearance, making it a popular supplement among athletes and bodybuilders.

Improved exercise performance

Creatine supplementation has been linked to improvements in exercise performance across various modalities, including strength training, sprinting, and endurance activities. (

1

) By enhancing ATP availability and buffering capacity, creatine can delay fatigue, increase work output, and improve exercise capacity, allowing individuals to train harder and longer.

Enhanced recovery

Creatine supplementation may aid in post-exercise recovery by reducing muscle damage, inflammation, and oxidative stress. Studies have shown that creatine supplementation can accelerate recovery following intense exercise bouts, leading to faster muscle repair, reduced soreness, and improved readiness for subsequent training sessions. (

1

,

11

)

Neuroprotective effects

More research suggests that creatine supplementation may have neuroprotective effects, potentially benefiting cognitive function and brain health. (

12

) Studies have shown that creatine supplementation can increase brain phosphocreatine levels, which may enhance energy metabolism, neurotransmitter synthesis, and neuronal survival, potentially reducing the risk of neurodegenerative diseases and cognitive decline. (

8

)

Potential side effects of creatine

There are a mix of both positive and negative potential side effects of creatine. Some of these side effects include:

Dehydration and muscle cramps

Creatine supplementation may lead to dehydration and muscle cramps in some individuals. Creatine draws water into muscle cells, which can result in decreased hydration levels if adequate water intake is not maintained. (

1

) Dehydration may manifest as increased thirst, dry mouth, and dark-colored urine. Additionally, some users may experience muscle cramps or spasms, particularly during intense exercise, as a result of altered electrolyte balance.

Gastrointestinal distress

Another potential side effect of creatine supplementation is gastrointestinal distress. Some individuals may experience bloating, diarrhea, or nausea when taking creatine, especially if consumed in large doses or on an empty stomach. (

9

) These symptoms typically resolve with reduced dosage or when creatine is taken with food to aid digestion.

Weight gain

Creatine supplementation has been associated with weight gain in some users, primarily due to water retention within muscle cells. While this can result in a temporary increase in body weight, this weight gain is generally attributed to increased muscle mass rather than fat accumulation. (

9

) However, individuals who are sensitive to changes in body weight or concerned about fluctuations on the scale should monitor their intake and adjust as necessary.

Who might benefit from creatine supplements?


  • Athletes and bodybuilders:

    Creatine can help enhance performance in high-intensity, short-duration activities like weightlifting, sprinting, and other explosive sports. Because it improves overall power output, it can be a staple in many athletic training regimens.

  • Vegetarians and vegans:

    Since creatine is primarily found in animal products, individuals who do not consume meat may have lower levels of creatine in their muscles. Supplementing with creatine can help bridge this gap, leading to improved exercise performance and overall energy levels.

  • Older adults:

    As people age, they naturally lose muscle mass and strength. Creatine supplementation can help counteract this process by promoting muscle growth, enhancing strength, and improving overall functional capacity, thus supporting better quality of life and physical independence.

  • Individuals engaging in high-intensity training:

    Anyone engaged in high-intensity training, whether for sports, fitness, or personal goals, can benefit from creatine supplements. Creatine helps improve performance and reduce recovery time, making it easier to achieve and sustain high levels of physical activity.
Other creatine options we considered

We focused on products made with creatine monohydrate due to its extensive research, proven effectiveness, and widespread use among athletes. We also considered other forms of creatine, such as creatine hydrochloride (HCL), creatine ethyl ester, buffered creatine, liquid creatine, creatine magnesium chelate, and creatine nitrate. While these forms may offer benefits like improved solubility, absorption, and reduced stomach discomfort, the lack of extensive research and consistent evidence compared to creatine monohydrate led us to prioritize the latter. Creatine monohydrate’s reliability, affordability, and extensive data on safety and efficacy made it the best choice for our recommendations.


Gnarly Sports Nutrition Creatine

: Though this creatine monohydrate supplement didn’t make our top picks, it’s a solid runner-up. Costing right around average at $0.61 per serving, our product tester described it as tasteless, but said it didn’t mix well.


Swoly Creatine Gummies

: These creatine monohydrate gummies cost more than average at around $1.00 per serving, though they’re cheaper than the Xwerks Build gummies. Overall, our product tester liked the gummies and their mild flavor, but said they were difficult to chew and stuck to her teeth. Each gummy also has less than 1 gram of creatine, so you need to take five gummies to get 4 grams of creatine.


Myprotein Creatine

: Myprotein offers an affordable creatine monohydrate supplement at $0.33 per serving for a 1.1 lb bag with 100 servings. Our product tester said it mixed well. However, it isn’t third-party tested.


Genius Creatine

: This supplement uses creatine monohydrate, but also includes the performance booster beta-alanine (CarnoSyn) and AstraGin to help with absorption. Our product tester enjoyed the green apple flavor, describing it as tasting like a green Jolly Rancher. However, he did experience some tingling from the beta-alanine. Plus, this supplement costs a bit more than average at around $1.00 per serving.


NOW Sports Creatine Monohydrate Powder

: This supplement costs right around average at $0.59 per serving and is Informed Sport certified. Our product tester said it tasted slightly bitter, like many unflavored creatine powders, but required “vigorous shaking” to mix well.


Thorne Creatine

: Our product tester described this as a “straightforward” creatine monohydrate supplement. It’s NSF Certified for Sport and costs a little below average at $0.47 per serving. While our product tester was pleased overall with the supplement, they wished it was offered in a variety of container sizes.

FAQs


What is the most effective creatine?



Creatine monohydrate is widely recognized as the most effective and extensively studied form of creatine, with proven benefits for athletic performance, muscle strength, and mass. It enhances energy stores in muscles during intense exercise. Affordable, easily accessible, and well-tolerated, creatine monohydrate is available in various intake forms and is favored by athletes and fitness enthusiasts for its effective performance boost. While other creatine types exist, creatine monohydrate remains the gold standard, recommended by experts for maximizing performance and muscle gains.


Are creatine pills or powder better?



Both pills and powder are effective forms of creatine, but there are differences to consider. Pills offer convenience for those who travel frequently or dislike mixing powders, as they are easy to carry and take without the need for a shaker or water. Powders offer more flexibility in dosage, allowing for easy adjustment, which is beneficial during loading phases or for personalized dosing. Additionally, creatine powder is generally more cost-effective than pills, providing more servings for your money. Ultimately, the choice between pills and powder depends on personal preference, convenience, and cost considerations.


Is it OK to take creatine every day?



Yes, it’s generally safe to take creatine daily. Creatine is a naturally occurring compound in the body and is found in foods like meat and fish. Daily supplementation, typically in doses of 5 grams, has been shown to enhance athletic performance, muscle strength, and recovery. (


11


)


How much does creatine cost?



Creatine costs vary based on factors like brand, form, quantity, and retailer. Creatine monohydrate, the most effective and commonly used form, typically ranges from $0.03 to more than $3.00 per serving. For example, a 500-gram tub of creatine monohydrate might cost between $10 and $30, providing approximately 100 servings at $0.10 to $0.30 per serving. On the other hand, smaller packages, such as a 200-gram tub, can range from $8 to $20, which translates to about $0.15 to $0.50 per serving. Bulk purchases often offer more savings per serving. For instance, buying a 1-kilogram package can cost between $20 and $40, reducing the cost to about $0.02 to $0.04 per serving. While individual package prices may vary, purchasing creatine in bulk generally provides a more cost-effective option. Always consider checking for sales or discounts to maximize savings.


When is the best time of day to take creatine?



The timing of creatine supplementation isn’t critical, but taking it consistently is key. Many opt to take it pre- or post-workout to potentially enhance performance and aid muscle recovery. Alternatively, it can be consumed with meals to improve absorption and minimize gastrointestinal discomfort.


Which brand is best for creatine?



When choosing the best creatine brand, it’s important to prioritize options that are third-party tested and have certifications like NSF for Sport or Informed Sport. These certifications ensure the product is free from banned substances and contaminants. Our top recommendation is

Transparent Labs Creatine HMB

, which combines creatine monohydrate and HMB to support optimal muscle growth and strength. Additionally, opt for creatine monohydrate (or Creapure creatine) as it is the most researched and proven form. Check for brands that provide transparent labeling and have positive reviews from athletes and consumers.


What creatine do most athletes use?



Most athletes use creatine monohydrate. It is the most researched form of creatine and has been proven safe and effective for improving strength, muscle mass, and overall performance. When choosing a creatine supplement, it’s important to select brands that are third-party tested and have NSF for Sport or Informed Sport certifications to ensure quality and safety.


Should you skip creatine on rest days?



No, you should not skip creatine on rest days. Maintaining consistent creatine levels in your muscles is crucial for its effectiveness. (


16


) It is recommended to take a maintenance dose of 3–5 grams of creatine daily, regardless of whether it’s a workout day or a rest day. This helps ensure that your muscles remain saturated and gain maximum benefits.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Our experts


Dr. Robert Wildman, PhD, RD, LD, CISSN, FISSN, Medical Reviewer

“Dr. Rob” is a globally renowned exercise, fitness, and nutrition expert who speaks around the world on exercise and sport nutrition, and continues to work with professional and elite athletes to achieve their highest level of performance as well as health and fitness. Rob received his Ph.D. from The Ohio State University, earned his MS from Florida State University, and earned his BS from the University of Pittsburgh. He is also a registered and licensed dietitian.


Lily Moe, Editor

As a former Fitness Coach and current Fitness & Nutrition Editor, Lily pays close attention to product ingredients, effectiveness, and accessibility. She is focused on helping readers find products to best benefit their specific health needs.


Amanda Dvorak, Editor

Amanda Dvorak is a Fortune Recommends writer and editor. A garage gym owner who is passionate about working out and healthy living, she has four years of experience writing product reviews for fitness and nutrition websites. Amanda is currently studying to become a certified personal trainer through the International Sports Sciences Association (ISSA).


Jessica Coulon, Editor

Jessica is a contributing editor and writer who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.


Kelly Uhler, Fact Checker

Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.

Caroline Thomason, RD, CDCES

Caroline Thomason, RD, CDCES

Fortune Recommends Nutrition Writer

About Author


Caroline is a registered dietitian (RDN) and diabetes educator (CDCES) turned media dietitian, speaker, nutrition consultant, and writer in the Washington, D.C. area. As a media dietitian, she’s worked with brands like Alaskan Seafood Marketing Institute, Life Extension, egglife foods, Wonderful Pistachios, Catalina Crunch, NOW Foods, OLIPOP, FOND Bone Broth, InBody USA, BeBOLD Bars, American Bone Health, and more.







References

    1. Wu, S.-H., Chen, K.-L., Hsu, C., Chen, H.-C., Chen, J.-Y., Yu, S.-Y., & Shiu, Y.-J. (2022). Creatine supplementation for muscle growth: A scoping review of randomized clinical trials from 2012 to 2021.



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