Gut health reboot: Seed’s Daily Synbiotic is 26% off on Amazon
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New Research Identifies Who Actually Benefits From Daily Multivitamins
Multivitamins are concentrated blends of essential vitamins and minerals designed to fill nutritional gaps that even balanced diets can leave behind. Credit: Shutterstock Multivitamins showed no broad effect on blood…
Therapist shares 3 quotes she uses ‘almost daily’ with patients
Millions of Americans seek the help of therapists for mental health struggles, and many more could use some psychological care but aren’t getting it due to affordability, lack of access,…
Should you take a daily probiotic supplement?
Much like a real city, your gut microbiome is always active. While factors like your genetics shape your microbiome, so do lifestyle choices, ranging from diet to where you live.…
Do daily calcium supplements affect dementia risk?
Share on PinterestCalcium supplements do not increase dementia risk, a new study suggests. Image credit: Olly R/Stocksy Many older women take calcium supplements to help with bone health. Previous research…
Why Your Daily Multivitamin Could Be Harming You
We’re told vitamins are essential for our health; that they boost our immune systems, fight fatigue, and protect us from disease. But what if most of it isn’t true? In…