Sedentary work and irregular hours significantly impact sleep health, study shows
Credit: CC0 Public Domain People whose jobs are highly sedentary—an estimated 80% of the modern workforce— experience a much higher risk of insomnia symptoms, according to a new study led…
The impact of stress on sleep quality: A mediation analysis based on Longitudinal Data
ORIGINAL RESEARCH article Front. Psychol. Sec. Health Psychology Volume 15 – 2024 | doi: 10.3389/fpsyg.2024.1431234 This article is part of the Research Topic Behaviors, Bias, and Decision-Making in Health View…
Mindfulness promotes sleep health through effective emotion regulation
Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144…
I Tested the Trendy Lemme Sleep Gummies for a Month. Here’s How It Impacted My Slumber
It’s no secret that sleep is essential to our well-being. However, it’s common to struggle with getting enough sleep. Long-term sleep deprivation can have severe consequences and health implications, such…
I Saw Kourtney Kardashian’s Lemme Sleep Gummies on TikTok and Tried Them for Myself
It’s no secret that sleep is essential to our well-being. Long-term sleep deprivation can have severe consequences and health implications, such as high blood pressure, diabetes, obesity and depression. Like…