Why some social media sites are linked to risky sexual behavior in young teens
Credit: Towfiqu barbhuiya from Pexels If young teens use social media to learn about sexual health, it is better if they use sites like YouTube rather than ones like Snapchat,…
Why Baby Sleep Books Can Harm Maternal Mental Health
When I was seven months pregnant, someone handed me a copy of Twelve Hours by Twelve Weeks, a bestselling baby sleep manual. I devoured it like scripture. Everyone had warned…
Best foods to boost happiness after 50, according to new UK study
A large UK study reveals that while a nutrient-rich diet may enhance happiness and purpose in later life, its benefits intertwine with mood, health, and wealth. Study: Dietary intake of…
The Power of Yoga: Mind-Body Health for Every Age
Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 (Yatham…
UCF creates free resiliency resources for healthcare workers, students worldwide
image: The RenewU program provides peer-reviewed interventions for improving physical and mental health in high-stress work environments. view more Credit: Image courtesy of UCF Burnout among healthcare providers is at…
Prevention isn’t just policy – it’s Health Psychology
Prevention is the buzzword of recent government health policy, yet real prevention won’t happen without psychology. Why? Because prevention is about people: their behaviours, motivations, fears, habits, and choices. And…