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  • Do Women Need To Take Magnesium? Here’s the Experts’ Verdict

Do Women Need To Take Magnesium? Here’s the Experts’ Verdict

Magnesium is one of the most essential minerals for overall health, recognized for its broad range of benefits, from promoting restful sleep to supporting bone strength. But how crucial is…

Tom Harkin discusses legislative milestone, future of supplement industry

MANDALAY BAY, LAS VEGAS—Former U.S. Sen. Tom Harkin spoke at SupplySide West on Oct. 29 as part of a session commemorating the 30th anniversary of the passing of the Dietary…

What Are Adaptogens? Health Benefits and Precautions

Adaptogen teas, powders and tinctures are booming right now. But what are adaptogens? And are they really worth the hype? Adaptogens are natural plant-based substances that have been used for…

11 Best Supplements for Brain Health

Brain health is an important part of health for all ages. Maintaining a healthy mind helps you learn and retain information, make decisions, problem-solve, focus, and connect emotionally with others.…

Best Vitamins and Supplements for Eye Health

It can be an uphill battle when it comes to eating right. Not only do you have to ensure you get the proper amount of vitamins and nutrients when you…

Is Fish Oil Good for Hair? A Dietitian Explains

Touted for its ability to support brain, heart, and mental health, omega-3 fatty acids now look like they may also boost health in other areas of the body. Because fighting…