13 Foods You Should Eat Instead of Taking a Fiber Supplement
Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet…
The 6 Best Meal Replacement Shakes of 2025
Meal replacement shakes have evolved into a staple for high-performing executives and professionals looking for easy ways to focus on nutrition while managing a packed schedule. For those navigating back-to-back…
Data Suggest Calcium Supplementation Is Not Linked to Dementia Risk in Older Women
Recent findings published in The Lancet Regional Health – Western Pacific provide compelling reassurance that calcium supplementation, commonly used for fracture prevention, does not increase the long-term risk of dementia…
The cheap supplement that can boost energy levels and support muscle growth
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s…
Cocoa Extract Supplements Could Reduce Aging-Related Chronic Inflammation : ScienceAlert
An extract made from cocoa beans may help reduce the risk of cardiovascular disease by reducing age-related inflammation, according to a recent study by an international team of researchers. The…
FDA declares NMN lawful in dietary supplements
In a letter signed by Donald Prater, DVM, principal deputy director for human foods, the FDA stated that it had revised its interpretation of the race-to-market clause (that an ingredient…