9 Dangerous Supplement Combinations You Should Avoid
With age and new (or more) chronic health conditions, it’s common for people to need prescription medications. Many people also use over-the-counter products and supplements to meet their health needs.…
Best Vitamins and Supplements for Eye Health
Taking care of your eyes and vision doesn’t have to be difficult: It all starts with what you eat. By ensuring that you have a balanced diet with key vitamins…
Save on Protein and Creatine
SUPPLEMENTS CAN HELP you reach your nutritional needs for putting on muscle mass and fill holes in your required vitamin intake. The goal should always be getting as many quality…
Less than 50% of many prenatal supplements have the adequate amount of choline and iodine
Credit: Pixabay/CC0 Public Domain New research reveals that many prenatal vitamins don’t contain enough of the nutrients that are essential for a healthy pregnancy, while others contain harmful levels of…
Are Your Kids’ Melatonin Supplements Safe? FDA Study Raises Concerns Over Mislabeled Doses
Melatonin use for children is on the rise, with nearly one in five school-aged kids taking it to fall asleep, according to one estimate. But a new study by researchers…
Ashwagandha supplements claim to lower your cortisol and reduce stress. Do they work and are they safe?
If there was a supplement you could take to lower your stress levels and chill out…would you? Creators on social media claim that the ashwagandha — the top trending search…