Lower active levels of B12 linked to cognitive issues
Share on PinterestScientists have found a link between B12 levels and cognitive health in older adults. Milan Markovic/Getty Images Vitamin B12 is needed for the development and function of nerve…
Should I Take a Fiber Supplement for Better Digestion and Overall Health?
The kinds that just make you poop, STAT: There’s also the rarer insoluble fiber supplements, which don’t dissolve, form a gel, or get fermented, like calcium polycarbophil (FiberCon) and wheat…
7 Ways Vitamin A Supplements Affect Your Body
Vitamin A is a fat-soluble vitamin that is one of the essential nutrients, meaning one your body cannot synthesize in a sufficient quantity and must come from the diet. It’s…
Neurologists say this supplement is the best one for brain health
Magnesium is often overlooked in favor of more popular nutrients, yet it drives key processes that keep us mentally sharp and physically energized. It helps regulate nerve and muscle activity,…
5 Supplements That May Actually Make Constipation Worse
Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are…
Muscle dysmorphia: Muscle-building supplements may put teens at risk for disorder, study finds
CNN — Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body…