Soha Ali Khan reveals her supplement kit to manage perimenopause in 40s, says ‘Supporting your body is important’
The conversation around women’s health in their 40s is shifting from quiet acceptance to informed, proactive care. Actor Soha Ali Khan spoke openly about perimenopause, a phase that often goes…
The best supplements to take in your 40s, 50s, 60s and beyond to improve skin elasticity and maintain muscle mass
A healthy diet is important for health, weight management and the appearance of the skin, but supplements can also be useful in other ways. A nutritionist has shared which supplements…