Collagen: Considering Its Health Benefits Beyond the Anti-Aging Claims
If you’re looking for a natural supplement to support healthy skin, you might consider trying collagen supplements. Collagen is a protein naturally found in the skin, hair and nails that…
What Are Adaptogens? Health Benefits and Precautions
Adaptogen teas, powders and tinctures are booming right now. But what are adaptogens? And are they really worth the hype? Adaptogens are natural plant-based substances that have been used for…
Omega-3s for heart health? Exploring potential benefits and risks
Credit: Pixabay/CC0 Public Domain Chances are, you or someone you know takes fish oil capsules with hopes of preventing heart disease—the leading cause of death. Made from omega-3 fatty acids,…
What is elderberry good for? Health benefits and who should avoid it.
Elderberry is a dark purple berry rich in fiber and antioxidants. Elderberry has long been used in some cultures to help relieve cold and flu symptoms, and in recent years,…
NativePath Vitamin B-Complex Review: A Closer Look at Its Benefits for Overall Health
Dr. Chad Walding, DPT and his team at NativePath have created a new B vitamin supplement called Vitamin B-Complex. By taking the supplement daily, you can purportedly target numb hands…
Benefits, Uses and Side Effects
The phrase “busy as a bee” is sometimes used to describe hard-working people who never seem to take a break. And it’s an apt metaphor, as honeybees are diligent, nonstop…