Volunteering has health benefits, especially for older adults
After retiring from 35 years as a teacher, Jeff Kellert began volunteering as a tutor and helped with monthly dinners at his synagogue. Later, he got certified to lead support…
Volunteering would feel good even if it didn’t have health benefits. But it does
After retiring from 35 years as a teacher, Jeff Kellert began volunteering as a tutor and helped with monthly dinners at his synagogue. Later, he got certified to lead support…
Greens Powder: Benefits, Nutrition, and Risks
The average American diet is far too low in fruit and vegetables. In fact, according to the Centers for Disease Control and Prevention (CDC), only 1 in 10 adults in…
Do Fish Oil Pills Have Benefits? Experts Weigh In
Fish oil pills were once a buzzy supplement, but recent research has suggested that they may not be as good for your health as we once thought. Still, plenty of…
Resistant Starch – What It Is, Benefits, Risks, Foods List
YOU WOULDN’T THINK that the phrase “resistant starch” would be a hot topic on social media, but it’s 2024 and here we are. TikTokkers are freezing bread, chilling pasta, reheating…
Benefits, Uses, Side Effects, and More
Malic acid is an alpha-hydroxy acid (AHA) found naturally in some fruits and vegetables, such as apples, strawberries, cherries, tomatoes, olives, peas, and corn. It’s a versatile compound whose benefits…