What Happens to Your Body When You Drink Protein Shakes Every Day
Protein shakes are a convenient way to get extra protein in your diet. These shakes can be an essential supplement for certain people. However, they may also contain high levels…
Creatine: The science behind the gym supplement with benefits for both brain and body
Creatine supplements are commonly available in powder form Shutterstock/RHJPhtotos Creatine is one of the most widely studied performance-enhancing substances in the world. Once dismissed as just a bodybuilding supplement, its…
How to Ensure Your Body Absorbs Enough Magnesium Every Day
Magnesium helps regulate blood sugar levels and supports muscle and nerve function. But, despite its significant role in the body, many people don’t get enough of this nutrient. Recent research…
Collagen Supplements: What They Can Do for Your Body and What to Watch For
Collagen always comes up when it comes to anti-aging. When found in the skin, hair and nails, for example, collagen provides structure and support throughout the body. That’s why many…
What Happens to Your Body When You Consume Vitamin E
Are you searching for the secret to healthy, glowing skin? Look no further than your plate! Vitamin E is a fat-soluble vitamin that is often added to moisturizers and serums,…
Benefits for Your Brain and Body
Research suggests that L-tyrosine is an amino acid that can boost brainpower under stress when taken as a supplement. Other benefits are unproven. L-tyrosine is an amino acid (AKA protein…