International Women’s Day 2025: Women leading in business – Business & Finance
To celebrate International Women’s Day 2025, Business & Finance has highlighted some leading female voices across the business sector. This year, to celebrate International Women’s Day, we spoke to some…
The Best Time Of Day To Take Vitamin D, According To Experts
In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and maintain immune function. Vitamin D has…
What Happens to Your Body When You Drink Protein Shakes Every Day
Protein shakes are a convenient way to get extra protein in your diet. These shakes can be an essential supplement for certain people. However, they may also contain high levels…
How to Ensure Your Body Absorbs Enough Magnesium Every Day
Magnesium helps regulate blood sugar levels and supports muscle and nerve function. But, despite its significant role in the body, many people don’t get enough of this nutrient. Recent research…
How much vitamin D per day do you need?
Nearly a quarter of Americans are estimated to have a deficiency in vitamin D. Are you one of them? A 2022 study of National Health and Nutrition Examination Surveys (NHANES)…