Do Vitamin C Supplements Prevent Illness While Traveling? Dietitian Explains
As cold and flu season ramps up and holiday travel begins, many people reach for vitamin C supplements to help prevent getting sick on the road. It’s a common belief…
Best Fat Burners (2025): Dietitian Reviewed
The fat-burning supplement market in 2025 is full of formulas designed to boost energy, support your metabolism, and help you reach your fitness goals. We teamed up with a registered…
Foods Better for Your Gut Than Supplements, Per a Dietitian
The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among…
The best multivitamin for men, according to a registered dietitian
Finding a good multivitamin for men can be a game changer when it comes to bridging nutritional gaps, enhancing overall health and addressing specific needs related to age, lifestyle or…
Is Fish Oil Good for Hair? A Dietitian Explains
Touted for its ability to support brain, heart, and mental health, omega-3 fatty acids now look like they may also boost health in other areas of the body. Because fighting…
Diindolylmethane: A Registered Dietitian Explains
Diindolylmethane (DIM) is a compound derived from the chemical indole-3-carbinol found in cruciferous vegetables like broccoli and Brussels sprouts. DIM plays a role in estrogen metabolism and has been studied…