Which Anti-Inflammatory Supplements Actually Work? Doctors Weigh In
Inflammation has become somewhat of a wellness buzzword in recent years. It’s often used as a scapegoat for a myriad of vague health problems: fatigue, bloating, acne, weight gain, brain…
The 50p supplement that could banish cystitis for GOOD. Patients call it life-changing… now doctors reveal everything you need to know
For the million or so Britons who suffer urinary tract infections (UTIs) every year, the symptoms are all too familiar: discomfort, rushing to the loo and a burning sensation when…
7 Supplements With the Most Health Risks, According to Doctors
Dietary supplements are more popular than ever. Vitamins, minerals, herbs, enzymes and other botanicals are now a mainstay in medicine cabinets. Three in four Americans take at least one dietary…
How to Pick the Right Supplements: a Doctor’s 7-Step Daily Routine
Supplements can be a great way to get an edge in your fitness, reduce the risk of disease, and even boost longevity — but picking the right combination is key…
How Much Melatonin Should I Take? Doctors Share Supplement Advice
Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you…
Longevity doctor’s biohacking plan makes her 5 years younger
WEST HOLLYWOOD, CALIF. — Call it Tea-L-C. Green tea is rich in antioxidants, especially catechins like EGCG, which can reduce the risk of chronic diseases by helping to protect against…