The Hidden Health Habit More Powerful Than Diet or Exercise
We talk a lot about living longer. Life expectancy is rising globally. Breakthroughs in medicine and technology promise to slow aging and extend youth. But most of us aren’t dreaming…
The importance of education combined with tailored exercise in the health and wellness of older adults: a community case study
1 Introduction As a person ages, numerous physiological changes occur increasing the susceptibility to metabolic syndrome. Research indicates that approximately 35% of adults are affected by metabolic syndrome, with the…