Do Vitamin C Supplements Prevent Illness While Traveling? Dietitian Explains
As cold and flu season ramps up and holiday travel begins, many people reach for vitamin C supplements to help prevent getting sick on the road. It’s a common belief…
Health Insurance Affordability Is Red Hot, And Psychology Explains Why
The psychological drivers shown by Maslow’s Hierarchy of Needs is a key to why affordable health insurance is a red-hot policy issue. getty To understand why access to affordable health…
Why We Make Unhealthy Choices: Expert Explains The Psychology Of Health Behaviour
Have you ever wondered why you reach for that comforting but unhealthy snack after a long day, even though you know the salad is the better choice? Or why sticking…
Why do some people need supplements and others don’t? New review explains
A new review reveals how smarter supplement strategies and cutting-edge diagnostics could tackle hidden vitamin and mineral deficiencies worldwide—who needs them and what works? Review: Micronutrients — Assessment, Requirements, Deficiencies,…
Is Fish Oil Good for Hair? A Dietitian Explains
Touted for its ability to support brain, heart, and mental health, omega-3 fatty acids now look like they may also boost health in other areas of the body. Because fighting…
Diindolylmethane: A Registered Dietitian Explains
Diindolylmethane (DIM) is a compound derived from the chemical indole-3-carbinol found in cruciferous vegetables like broccoli and Brussels sprouts. DIM plays a role in estrogen metabolism and has been studied…