Kefir with prebiotic fiber beats omega-3s for inflammation reduction
NEWYou can now listen to Fox News articles! A simple dietary pairing could offer broader immune benefits than omega-3s alone. Researchers at the University of Nottingham found that pairing kefir…
13 Foods You Should Eat Instead of Taking a Fiber Supplement
Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet…
Carrot fiber supplement boosts gut bacteria and immune defenses
In just four weeks, a daily 500 mg dose of carrot-derived fiber enriched beneficial Bifidobacteria, firmed stools, and primed immune defenses, offering a new approach to strengthening gut and overall…
Should I Take a Fiber Supplement for Better Digestion and Overall Health?
The kinds that just make you poop, STAT: There’s also the rarer insoluble fiber supplements, which don’t dissolve, form a gel, or get fermented, like calcium polycarbophil (FiberCon) and wheat…