5 Vitamins That Are Good for Your Skin
Nutrition plays a big part in your skin’s health. A well-balanced diet gives your skin the vitamins and nutrients it needs to fight inflammation, recover from injury or illness, and…
Holistic Psychology Could Be the Key to Good Mental Health
Holistic health is a popular approach many of us have been taking in recent years—especially when it comes to our physical health. However, holistic mental health is also gaining positive…
Is Fish Oil Good for Hair? A Dietitian Explains
Touted for its ability to support brain, heart, and mental health, omega-3 fatty acids now look like they may also boost health in other areas of the body. Because fighting…
What is elderberry good for? Health benefits and who should avoid it.
Elderberry is a dark purple berry rich in fiber and antioxidants. Elderberry has long been used in some cultures to help relieve cold and flu symptoms, and in recent years,…
Volunteering would feel good even if it didn’t have health benefits. But it does
After retiring from 35 years as a teacher, Jeff Kellert began volunteering as a tutor and helped with monthly dinners at his synagogue. Later, he got certified to lead support…