Health Benefits, Risks, Supplement Use
Xylitol (1,2,3,4,5-pentol) is a sugar alcohol naturally found in plums, raspberries, and strawberries. It was first isolated from the bark of beech trees in 1890. Today, xylitol is widely recognized…
Volunteering has health benefits, especially for older adults
After retiring from 35 years as a teacher, Jeff Kellert began volunteering as a tutor and helped with monthly dinners at his synagogue. Later, he got certified to lead support…
These Bestselling Probiotics Help Improve Gut Health
Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Now that summer is in full swing, many of Us…
The ever-changing psychology of mental health
A couple of years ago, I noticed something new in the reports I was reading about the adolescents I worked with. ‘As part of her ADHD, Amelia also has RSD’,…
It Takes Courage to Resume College After Mental Health Leave
Near the expected end of her graduate school experience, Amber Brown, a mental health advocate and spiritual leader, found herself in a state of crisis. Her sharp mind struggled with…
Volunteering would feel good even if it didn’t have health benefits. But it does
After retiring from 35 years as a teacher, Jeff Kellert began volunteering as a tutor and helped with monthly dinners at his synagogue. Later, he got certified to lead support…