Vitamin D supplements during pregnancy improve child bone health
According to the International Osteoporosis Foundation, osteoporosis is the most common bone disease. It affects one in five men and one-third of women over 50 globally. Osteoporosis is caused by…
Supplements may improve knee surgery recovery
The review, published in the journal Nutrients, called for a multidimensional approach and collaboration among specialists to address knee osteoarthritis and sarcopenia in older people. Nutraceuticals such as vitamin D,…
Daily supplements may improve cardiometabolic health
Share on PinterestSupplemental doses of vitamin D may have many cardiometabolic benefits, according to research. Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose of 3,320 IU…
How vitamin D supplements can improve energy levels
You might’ve heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you’re not getting enough naturally from sunlight or from…
Can taking ashwagandha supplements improve health?
Extreme Climate Survey Science News is collecting reader questions about how to navigate our planet’s changing climate. What do you want to know about extreme heat and how it can…
Can a Break From Social Media Improve Mental Health?
Source: Yurii Maslak/Shutterstock My friend Alli, a woman in her 20s, described an interesting emotional arc to her Instagram use. As she scrolled, she found some of the posts inspiring,…