Magnesium: The Different Types and How to Add It to Your Diet
Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function, bone development and more. When you don’t get enough…
Can Magnesium Supplements Improve Your Health?
Magnesium has recently been touted as a potential treatment for a wide range of health issues, from high blood pressure to migraine to anxiety. Many people don’t get enough magnesium,…
Best Magnesium Supplements | PS Health
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What Happens to Your Blood Pressure When You Add Magnesium to Your Diet
Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal…
6 Ways Magnesium Can Help You Reach Your Weight Loss Goals
Magnesium is an essential mineral found in the body, certain foods, and supplements. It is needed for several body processes, including blood pressure regulation, immune function, metabolism, and muscle and…
Do Women Need To Take Magnesium? Here’s the Experts’ Verdict
Magnesium is one of the most essential minerals for overall health, recognized for its broad range of benefits, from promoting restful sleep to supporting bone strength. But how crucial is…