Long-term use of melatonin supplements to support sleep may have negative health effects
Research Highlights: A review of 5 years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were…
New sleep supplement with no melatonin had 28k-person waitlist
Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in revenue last year — and it’s only growing larger. But even with…
How Much Melatonin Should I Take? Doctors Share Supplement Advice
Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you…
Are Your Kids’ Melatonin Supplements Safe? FDA Study Raises Concerns Over Mislabeled Doses
Melatonin use for children is on the rise, with nearly one in five school-aged kids taking it to fall asleep, according to one estimate. But a new study by researchers…