The Psychologically Rich Life Questionnaire: Italian Validation and Exploration of its Relationships with Mindfulness, Self-Compassion, and Cognitive Fusion within the Health Psychology Framework
ORIGINAL RESEARCH article Front. Psychol. Sec. Health Psychology Volume 16 – 2025 | doi: 10.3389/fpsyg.2025.1525300 This article is part of the Research Topic Integrating Health Psychology in Practice: Enhancing Well-being…
Mindfulness promotes sleep health through effective emotion regulation
Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144…
Just 10 Minutes of Mindfulness Can Reduce Depression by 19%
A global study found that brief daily mindfulness sessions using the Medito app improved mental health and encouraged healthier lifestyle behaviors, with lasting effects on well-being and habits like exercise…
The Impact of Health Information Echo Chambers on Elderly’s Avoidance Behavior: The Mediating Role of Information Fatigue and the Moderating Role of Trait Mindfulness
ORIGINAL RESEARCH article Front. Psychol. Sec. Media Psychology Volume 15 – 2024 | doi: 10.3389/fpsyg.2024.1412515 Provisionally accepted 1 Minjiang University, Fuzhou, China 2 Fujian Digital Media Economy Research Center, Fujian…