Long-term use of melatonin supplements to support sleep may have negative health effects
Research Highlights: A review of 5 years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were…
Common Vitamin D Supplement Has “Previously Unknown” Negative Effect
Scientists discovered that vitamin D2, often taken to meet daily health recommendations, may actually lower the body’s levels of vitamin D3. Credit: Stock A new study shows that vitamin D2…
Overwhelmed by Negative Thoughts? Mental Health Tips From a Psychology Professor
How does your approach to confronting negative thoughts differ from mainstream therapies? With acceptance and commitment therapy, what we do is we learn to accept the presence of the thought,…