The Best Time to Take Fish Oil, According to Dietitians
One fact about vitamins you may not know is that timing matters. So it’s important to know the best time to take fish oil supplements. When you time it right,…
Is Fish Oil Good for Hair? A Dietitian Explains
Touted for its ability to support brain, heart, and mental health, omega-3 fatty acids now look like they may also boost health in other areas of the body. Because fighting…
Cod Liver Oil: Benefits and Side Effects
Cod liver oil is a popular supplement from Atlantic cod fish. It is rich in several essential nutrients, including vitamin A, vitamin D, and omega-3 fatty acids. Although similar, there…
Do Fish Oil Pills Have Benefits? Experts Weigh In
Fish oil pills were once a buzzy supplement, but recent research has suggested that they may not be as good for your health as we once thought. Still, plenty of…
Why Fish Oil Supplements Can Be Dangerous for the Heart
Most people are familiar with the best things to eat for a healthy heart: vegetables, low-fat dairy, and lean proteins like fish. Some fish like salmon also have the added…
Fish oil supplements may cause harm, study finds. ‘Is it time to dump them?’ expert asks
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN — As an…