Kefir with prebiotic fiber beats omega-3s for inflammation reduction
NEWYou can now listen to Fox News articles! A simple dietary pairing could offer broader immune benefits than omega-3s alone. Researchers at the University of Nottingham found that pairing kefir…
Omega-3s for heart health? Exploring potential benefits and risks
Credit: Pixabay/CC0 Public Domain Chances are, you or someone you know takes fish oil capsules with hopes of preventing heart disease—the leading cause of death. Made from omega-3 fatty acids,…