SGA Wellness Fair promotes student health and connection –
Cruz Plaza buzzed with activity as students visited booths run by campus organizations sharing resources on mental, physical and emotional health at the Wellness Fair on Cruz Plaza on Oct.…
A Sense of Purpose Promotes Cognitive Health
The number of Americans ages 65 and older is projected to increase from 58 million in 2022 to 82 million by 2050—a 41 percent increase. As the U.S. population grows…
Mindfulness promotes sleep health through effective emotion regulation
Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144…