Vitamin D Unlikely to Reduce Risk of Falls, Fractures In Older Adults
Share on PinterestA new draft recommendation from the U.S. Task Force says taking vitamin D supplements with or without calcium does not prevent falls or fractures in older adults. kali9/Getty…
Can Multivitamins Reduce Cancer Risk and Slow Memory Loss?
Multivitamins have ballooned into a $40 billion industry in the United States. In a world captivated by quick fixes, there’s a seductive call in the idea that vitamin supplement might…
Ashwagandha supplements claim to lower your cortisol and reduce stress. Do they work and are they safe?
If there was a supplement you could take to lower your stress levels and chill out…would you? Creators on social media claim that the ashwagandha — the top trending search…
Did Internet Usage Reduce the Impact of COVID-19 on the Mental Health of Middle-Aged and Older Adults? A Difference-in-Differences Study Based on CFPS Data
ORIGINAL RESEARCH article Front. Psychol. Sec. Health Psychology Volume 15 – 2024 | doi: 10.3389/fpsyg.2024.1462398 Provisionally accepted Northwest University, Xi’an, China The final, formatted version of the article will be…
Just 10 Minutes of Mindfulness Can Reduce Depression by 19%
A global study found that brief daily mindfulness sessions using the Medito app improved mental health and encouraged healthier lifestyle behaviors, with lasting effects on well-being and habits like exercise…
6 Best Supplements to Reduce Cortisol, According to Doctors 2024
If you’ve gone down the #cortisolface TikTok rabbit hole, you’ve probably come across a handful of the best supplements to reduce cortisol. The now-viral term “cortisol face” refers to facial…