Long-term use of melatonin supplements to support sleep may have negative health effects
Research Highlights: A review of 5 years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were…
5 Best Creatine Supplements, According to Dieticians
The newest wellness trend that has everyone—from your pilates instructor to your brother-in-law—obsessing? Creatine. The best creatine supplements, however, aren’t just for athletes, bodybuilders, or major fitness enthusiasts. “Anyone who…
Inconsistent labels and risky doses found in turmeric supplements worldwide
An new study reveals major gaps in the regulation and transparency of turmeric supplements, highlighting how weak oversight and unclear labeling may put consumers at risk, despite turmeric’s generally healthy…
3 Skincare Supplements Taken by Pharmacist for Clear, Youthful Skin
Although skin is the body’s outermost layer, the old proverb, “beauty comes from within,” still applies when it comes to skincare. Sonal Chavda-Sitaram, 43, a pharmacist with a Ph.D. in…
What’s in your scoop? New research finds lead in protein supplements
New research shows that products praised for health and wellness benefits may contain more dangerous ingredients than what is on the label. In 15 years, protein powder has gone from…
Warning as softgel capsule supplements linked to several health concerns
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