Gut Wealth review: Do these supplements actually improve IBS?
As someone who was first diagnosed with IBS 20 years ago, you could call me obsessive when it comes to my gut health. Over the years, I’ve made countless modifications…
Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements
Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones and keep them healthy. Its deficiency can lead to a loss of…
6 doctor-approved workout supplements to boost your fitness: Whey protein to vitamin D
When it comes to fitness, exercise and a balanced diet always come first. But sometimes your body needs an extra boost to perform at its best. That’s where supplements step…
This ‘reseeding’ hack can improve your gut without supplements
Your gut microbiome is begging for more dirt, more hugs — and a whole lot less disinfectant. That’s according to Dr. Wendy Johnson, a family physician, writer and public health…
Foods Better for Your Gut Than Supplements, Per a Dietitian
The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among…
Fish oil supplements linked to increased heart disease risk: Study |
Fish oil supplements are often marketed for their omega-3 fatty acids, thought to benefit heart health. Yet recent evidence has challenged this long-standing belief, especially in people without existing cardiovascular…