Overwhelmed by Negative Thoughts? Mental Health Tips From a Psychology Professor
How does your approach to confronting negative thoughts differ from mainstream therapies? With acceptance and commitment therapy, what we do is we learn to accept the presence of the thought,…
I was a ‘clean eating’ blogger obsessed with being healthy. Here’s how I stopped food taking up my thoughts after I became a psychologist.
Through my recovery and training to become an eating disorder recovery psychologist, I learned ways to navigate the treacherous online health space and free myself from restrictive eating. Growing up…