9 Vitamin B12 Deficiency Symptoms to Know
It’s more difficult for our bodies to absorb nutrients from food as we age. Vitamin B12, in particular, may be lacking from your diet if you follow a plant-based eating…
Popular vitamin D supplement may have an unexpected effect, experts warn
Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative…
Common Vitamin D Supplement Has “Previously Unknown” Negative Effect
Scientists discovered that vitamin D2, often taken to meet daily health recommendations, may actually lower the body’s levels of vitamin D3. Credit: Stock A new study shows that vitamin D2…
Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements
Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones and keep them healthy. Its deficiency can lead to a loss of…
This Over-the-Counter Vitamin B3 Supplement May Help Prevent Skin Cancer
Among 33,822 U.S. veterans, nicotinamide use was linked to 14% fewer new skin cancers overall, and a 54% lower risk when started after a first cancer. Credit: Shutterstock Vitamin B3…
6 doctor-approved workout supplements to boost your fitness: Whey protein to vitamin D
When it comes to fitness, exercise and a balanced diet always come first. But sometimes your body needs an extra boost to perform at its best. That’s where supplements step…