What’s Going On in Our Current Food Supply?
In recent years, our food system has been placed under increasing scrutiny. From foodborne illness outbreaks to growing concerns about the impact of industrial farming on the environment, it’s clear…
I was a ‘clean eating’ blogger obsessed with being healthy. Here’s how I stopped food taking up my thoughts after I became a psychologist.
Through my recovery and training to become an eating disorder recovery psychologist, I learned ways to navigate the treacherous online health space and free myself from restrictive eating. Growing up…
Food and Supplements That Keep You and Your Heart Young
We do all sorts of things to look and feel younger. We exercise, meditate, obsess over our sleep, get Botox, color our hair, and the list goes on and on.…