Healthy Aging Is as Easy as Getting Plenty of These 6 Essential Vitamins and Minerals
Vitamins and minerals aren’t just important for bodily function. They’re essential to aging well. As we age, our risk for low vitamin consumption increases, partly because our body no longer…
A Doctor Who Researches Healthy Aging Takes 4 Supplements Daily
Dr. Eric Verdin studies the biology of aging and how to get and stay healthy. He believes lifestyle factors play the biggest role in how long we live, and supplements…
I was a ‘clean eating’ blogger obsessed with being healthy. Here’s how I stopped food taking up my thoughts after I became a psychologist.
Through my recovery and training to become an eating disorder recovery psychologist, I learned ways to navigate the treacherous online health space and free myself from restrictive eating. Growing up…
Best Vitamins for Healthy Hair, Skin and Nails in 2024
$12 at Walmart Best overall vitamin for hair, skin and nails Nature’s Bounty Extra Strength Hair, Skin and Nails View details $12 at Amazon Best gummy vitamin for hair, skin…
Healthy Aging: The Crucial Role of Mental Health
Source: Daniel/Adobe Stock Aging is a natural process, but how we age—physically, mentally, and emotionally—can be shaped by the choices we make. Much of the conversation surrounding healthy aging focuses…
Let’s Talk About Healthy Fats
Please note: If you buy through the links in this article, we may earn a small share of the profits. Let’s talk about fat. I grew up thinking that fat…