6 Key Vitamins and Supplements for Healthy Vision and Happy Eyes
Having a balanced diet is important for more than nutrition and gut health. In fact, everything you eat can impact your overall health and even specific organs like your eyes.…
why it’s the best time of year to make healthy changes
In the middle of winter, when lack of sunlight can lead to low energy and low mood, we are expected to make new year resolutions. But why not wait till…
Healthy school, Healthy teachers: Mediating effect of optimism
BRIEF RESEARCH REPORT article Front. Psychol. Sec. Health Psychology Volume 16 – 2025 | doi: 10.3389/fpsyg.2025.1506161 Provisionally accepted 1 University of Evora, Évora, Portugal 2 Comprehensive Health Research Centre, University…
Healthy Aging Is as Easy as Getting Plenty of These 6 Essential Vitamins and Minerals
Vitamins and minerals aren’t just important for bodily function. They’re essential to aging well. As we age, our risk for low vitamin consumption increases, partly because our body no longer…
A Doctor Who Researches Healthy Aging Takes 4 Supplements Daily
Dr. Eric Verdin studies the biology of aging and how to get and stay healthy. He believes lifestyle factors play the biggest role in how long we live, and supplements…
I was a ‘clean eating’ blogger obsessed with being healthy. Here’s how I stopped food taking up my thoughts after I became a psychologist.
Through my recovery and training to become an eating disorder recovery psychologist, I learned ways to navigate the treacherous online health space and free myself from restrictive eating. Growing up…