New sleep supplement with no melatonin had 28k-person waitlist
Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in revenue last year — and it’s only growing larger. But even with…
How Cultural Norms May Influence Sleep and Health
Sleep is foundational to our health. A large body of data links poor sleep to heart disease, stroke, diabetes, and depression. There’s also evidence that unhealthy sleeping habits may lead…
Gwyneth Paltrow’s health adviser’s 5 favorite sleep supplements
At least he’s owning it. A functional medicine practitioner who has advised Gwyneth Paltrow, Sophia Bush, Cameron Diaz and other celebrities confessed that he stays up late to watch “Survivor”…
Get 25% off Needed Sleep + Relaxation Support supplement
Transform your daily routine with this exclusive March offer on Needed sleep supplements. — Recommendations are independently chosen by our editors. Purchases you make through our links may earn us…
Which Is Better for Sleep?
Experts recommend that adults get at least seven hours of sleep each night. However, 14.5% of adults in the United States reported having trouble falling asleep most days or every…
Sedentary work and irregular hours significantly impact sleep health, study shows
Credit: CC0 Public Domain People whose jobs are highly sedentary—an estimated 80% of the modern workforce— experience a much higher risk of insomnia symptoms, according to a new study led…