Can Vitamin D Protect Your Brain? Study Links It to 40% Lower Dementia Risk
Vitamin D is known for improving bone health, boosting immune function, and improving mood. A new study suggests brain health can be added to that list—as vitamin D supplements may…
Sedentary work and irregular hours significantly impact sleep health, study shows
Credit: CC0 Public Domain People whose jobs are highly sedentary—an estimated 80% of the modern workforce— experience a much higher risk of insomnia symptoms, according to a new study led…
Americans moving past taboos about family financial planning, study finds
‘Talk Money to Me’ author Jason Tartick joins ‘The Big Money Show’ to discuss his new book, shedding light on the importance of discussing your finances with your partner. Americans…
A blended group intervention to promote social connectedness and wellbeing among international university students: an exploratory study
1 Introduction International students are individuals who leave their home country to pursue higher education abroad, seeking enhanced academic opportunities and expanding their career prospects (Güneş and Aydar, 2019). Recent…
Are Your Kids’ Melatonin Supplements Safe? FDA Study Raises Concerns Over Mislabeled Doses
Melatonin use for children is on the rise, with nearly one in five school-aged kids taking it to fall asleep, according to one estimate. But a new study by researchers…
Prenatal vitamins may have dangerous levels of lead, arsenic: study
Some prenatal vitamins contain a “concerning” amount of toxic heavy metals, while others don’t have key nutrients needed for a healthy pregnancy, a shocking new study finds. Researchers from the…