7 Ways Vitamin A Supplements Affect Your Body
Vitamin A is a fat-soluble vitamin that is one of the essential nutrients, meaning one your body cannot synthesize in a sufficient quantity and must come from the diet. It’s…
The Best Time Of Day To Take Vitamin D, According To Experts
In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and maintain immune function. Vitamin D has…
Can Vitamin D Protect Your Brain? Study Links It to 40% Lower Dementia Risk
Vitamin D is known for improving bone health, boosting immune function, and improving mood. A new study suggests brain health can be added to that list—as vitamin D supplements may…
Vitamin D Could Lower Dementia Risk, Especially For Woman
Dementia impacts millions of older adults, but researchers are still learning how, exactly, to prevent this devastating illness. Now, research suggests that increasing your intake of one specific vitamin may…
The vitamin con: Do supplements do anything or are we all being scammed?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s…
Vitamin D Unlikely to Reduce Risk of Falls, Fractures In Older Adults
Share on PinterestA new draft recommendation from the U.S. Task Force says taking vitamin D supplements with or without calcium does not prevent falls or fractures in older adults. kali9/Getty…